Balanced Body Pilates Teacher Training at EPY Center

Schedule and Dates for Mat, Reformer, Anatomy 3D and more!
Teaching is a passion of mine!  I love the ‘aha‘ moments….the moments when students embody a movement, a concept, or become inspired to create their own style.  I want to be there when a student needs me and fade in the background when they are ready to cross the bridge to become an inquisitive and inspiring teacher.

-Wahida

NEW  Pilates Immersion Teacher Training

Principles: Sun., April 9th

Reformer 1: Sat./Sun., April 22-23, 2017

Reformer 2: Sat./Sun., May 27-28, 2017

Held 8am to 5pm

Mat 1: Thurs./Fri., April 20-21, 2017

Mat 2: Thurs./Fri., May 25-26, 2017

Reformer 3: Sat/Sun., July 1-2, 2017

Held 1pm to 8pm

 

Early Bird Before March 1st: $2,300* + 1 master teacher private

 

Regular Registration: $2,425*

Please call Wahida Sharman to discuss the time commitment, pre-requisites, and requirements of participating in the Immersion Program. Students who enroll in this program will also receive a private 1:1 with one of the EPY Center master teachers.

Payment plan of 4 monthly payments available.

Students may also enroll in each module individually if they are unable to commit to the full Principles – Reformer 3 schedule.

*There is additional cost for manuals and DVD for each class.

Anatomy in 3 Dimensions (Wahida Sharman)

TBA
Class Fee: $500.00 (Early) Materials Fee (Manual & Video):$80.00

Reformer 1*

Saturday 4/22/2017 – Sunday 4/23/2017

8am-5pm

Class Fee: $475.00 (Early) Materials Fee (Manual & Video):$80.00

*Principles 0n 4-09-2017 required prior to this class

 

Reformer 3

Saturday 7/01/2017 – Sunday 7/2/2017

1pm-8pm

Class Fee: $475.00 (Early) Materials Fee (Manual & Video):$80.00

Trapeze Table, Chair and Barrels: Module 1

TBA

Class Fee: $525 (Early) After 10/20 ($545) Materials Fee:$275.00

Mat 1*

Thursday 4/20/2017 – Friday 4/21/2017

1pm-8pm

Class Fee: $475.00 (Early) Materials Fee (Manual & Video):$80.00

*Principles on 4-09-17 required prior to this class

Mat 2

Thursday 5/25/2017 – Friday 5/26/2017

1pm-8pm

Class Fee: $500.00 (Early)/$550.00 (Regular) Additional Fee: manual and DVD

 

Reformer 2

Saturday 5/27/2017 – Sunday 5/28/2017

8am-5pm

Class Fee: $475.00 (Early) Materials Fee (Manual & Video):$80.00

Trapeze Table, Chair and Barrels: Module 2

TBA

Class Fee: $525 (Early) After 10/20 ($545) Materials Fee:$275.00

Trapeze Table, Chair and Barrels: Module 3

TBA

Class Fee: $525 (Early) After 10/20 ($545) Materials Fee:$275.00

Mat Training

The Balanced Body Pilates Mat training includes the original, complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. BB Pilates Mat certification will empower you to become a successful, creative and transformative Pilates mat teacher.

Prerequisites: none

Mat 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications and variations, lectures on teaching skills and programming in a group setting, protocols for osteoporosis, and pre / post-natal classes.

Prerequisites: Mat I

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

BB Pilates Mat Instructor Requirements for Completion

To become a fully qualified Balanced Body Mat Instructor, students must complete the following:

  • Anatomy (Anatomy in Clay or college level equivalent)
  • BB Mat 1 – Course work, written and practical test (16 hours)
  • BB Mat 2 – Course work, written and practical test (16 hours)
  • 20 Mat Personal Sessions, 15 observation hours and 35 student teaching hours
  • BB Mat Test Out

Reformer Training

The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability.
Prerequisites: none

Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, anatomy of the Reformer, beginning exercises, program sequencing and teaching tips for group classes, protocols for osteoporosis, and pre / post-natal classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.

Prerequisites: Reformer 1

Reformer 2 includes intermediate exercises and modifications and variations designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Lecture and discussion on various back conditions and contraindications for them in the Pilates setting. Included are a variety of programs designed to keep your clients inspired.

Prerequisites: Reformer 2

Reformer 3 includes advanced exercises plus modifications and variations so they are adaptable for everybody, tips for training the advanced client and how to design programs for specific sports.

BB Pilates Reformer Instructor Requirements for Completion

To become a fully qualified Balanced Body Reformer Instructor, students must complete the following:

  • Anatomy* (Anatomy in Clay or college level equivalent)
  • BB Mat Instructor training
  • BB Reformer 1 – Course work, written and practical test (18 hours)
  • BB Reformer 2 – Course work, written and practical test (16 hours)
  • BB Reformer 3 – Course work, written and practical test (14 hours)
  • 30 Reformer personal sessions, 30 observation hours and 90 teaching hours
  • BB Reformer Test Out
*may be taken before, during or after other modules
Teaching not only demands paying attention with your whole being, but that you reflect, grow and investigate beyond what the non-teacher may be willing to endure.

– Chantill Lopez, PMA CPT

Apparatus Training

Pilates Apparatus Training Program – Chair, Cadillac/Tower, Barrels and Small Apparatus Balanced Body Pilates Apparatus Training completes the full Pilates instructor training program. Included is the complete repertoire on the Trapeze Table/Cadillac/Tower, the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and, in conjunction with the Mat and Reformer modules, qualifies you to take the national PMA Pilates certification exam.

The BB Trapeze Table/Cadillac training provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, intermediate and advanced clients. This training is appropriate for students working with the Allegro Tower of Power, Half Trapeze and Wall Unit as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.

The BB Pilates Chair training includes exercises and variations for the original Wunda chair, EXO Chair and the split pedal Combo chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming. This course includes exercises and programming for both personal training sessions and classes.

 

The BB Barrels training includes exercises and variations for the Ladder Barrel, Step Barrel, Arc Barrel, Magic Circle, Arm Chair, Foot Corrector, Toe Corrector and much more! The Step Barrel and Ladder Barrel add variety to personal training sessions or classes, the Magic Circle adds a challenge to wide variety of exercises and the other small apparatus are useful for working with clients with particular issues.

Balanced Body Pilates Instructor Requirements for Completion

To become a fully qualified Balanced Body Pilates Instructor, students must complete the following requirements:

  • Anatomy* (Anatomy in Clay or college level course required)
  • BB Mat Instructor training
  • BB Reformer Instructor training
  • BB Cadillac/Tower- Course work, written and practical test (18 hours)
  • BB Chair- Course work, written and practical test (14 hours)
  • BB Barrels and Small Apparatus- Course work, written and practical test (6 hours)
  • 35 Personal sessions, 20 observations hours and 95 teaching hours
  • BB Full Test Out
*may be taken before, during or after other modules

Anatomy in 3D

This intensive workshop will review the essentials of musculoskeletal anatomy and kinesiology as you build the major muscles (over 60) used in movement including the Core, Rotator Cuff, Spinal Extensors and other commonly misunderstood areas. Once you have built the body from the inside out, you will never feel intimidated by anatomy again! Our focus will be on how the muscles create movement especially in application to Pilates exercises. Appropriate for students of all levels and backgrounds and is oftentimes repeated. This workshop has VERY limited availability so please reserve your spot as soon as possible. This workshop fulfills the BB anatomy requirement.

Prerequisite: none

Maniken® model shown with permission from Zahourek System, Inc.

Pilates Immersion Teacher Training

Pilates Apparatus Training Program – Chair, Cadillac/Tower, Barrels and Small Apparatus Balanced Body Pilates Apparatus Training completes the full Pilates instructor training program. Included is the complete repertoire on the Trapeze Table/Cadillac/Tower, the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and, in conjunction with the Mat and Reformer modules, qualifies you to take the national PMA Pilates certification exam.

The BB Trapeze Table/Cadillac training provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, intermediate and advanced clients. This training is appropriate for students working with the Allegro Tower of Power, Half Trapeze and Wall Unit as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
The BB Pilates Chair training includes exercises and variations for the original Wunda chair, EXO Chair and the split pedal Combo chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming. This course includes exercises and programming for both personal training sessions and classes.

 

The BB Barrels training includes exercises and variations for the Ladder Barrel, Step Barrel, Arc Barrel, Magic Circle, Arm Chair, Foot Corrector, Toe Corrector and much more! The Step Barrel and Ladder Barrel add variety to personal training sessions or classes, the Magic Circle adds a challenge to wide variety of exercises and the other small apparatus are useful for working with clients with particular issues.

Balanced Body Pilates Instructor Requirements for Completion

To become a fully qualified Balanced Body Pilates Instructor, students must complete the following requirements:

  • Anatomy* (Anatomy in Clay or college level course required)
  • BB Mat Instructor training
  • BB Reformer Instructor training
  • BB Cadillac/Tower- Course work, written and practical test (18 hours)
  • BB Chair- Course work, written and practical test (14 hours)
  • BB Barrels and Small Apparatus- Course work, written and practical test (6 hours)
  • 35 Personal sessions, 20 observations hours and 95 teaching hours
  • BB Full Test Out
*may be taken before, during or after other modules

Pilates Immersion

Please call Wahida Sharman to discuss the time commitment, pre-requisites, and requirements of participating in the Immersion Program. Students who enroll in this program will also receive a private 1:1 with one of the EPY Center master teachers.

Payment plan of 4 monthly payments available.

Students may also enroll in each module individually if they are unable to commit to the full Principles – Reformer 3 schedule.

 

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