CoreAlign®Part mind-body, part cardio, part strength and totally unique!
CoreAlign® is a combination of a ladder and a platform with two movable carts. It was designed by a physical therapist to improve posture, balance and functional movement while in an unstable body position (standing, planking etc). It is part mind-body, part strength, part cardio, and totally unique! CoreAlign® stimulates core stability and muscles have to function in a timely manner as you perform challenging exercises, deep stretches and core-controlled aerobic training. It is great way to connect the muscular system to the nervous system leaving you feeling buoyant and strong.
You can improve posture, balance and functional movement with CoreAlign®. It teaches you to use anatomically correct joint motion and engage your core simultaneously to perfect the functional use of your body. The core muscles are stimulated first then the extremities used to challenge the core. Your body will come out feeling taller, leaner, stronger and energized.
Try your first session for $45