Regularity of Practice
To experience the optimal benefits of your workouts, regular practice is important at the studio or at home. We recommend 3 times per week. Whatever your routine, if you practice on consistent basis you will accelerate your results and greatly enhance your overall health.
Arrival & Sign-In
Please arrive to the studio a few minutes early to sign in and make payments if you need to. When you arrive at EPY Center please remove your shoes and turn off your cell phone.
Please understand that for all personal trainer appointments, we require a 24 hour notice to cancel to avoid a full charge for a missed or late-cancel appointment.
- All packages must be purchased and paid for on the first date of service to receive discounted rate.
- All packages purchased are non-refundable.
- Packages expire 6 months from purchase date.
- There will be a charge for missed sessions or cancellations without a 24 hour notice.
- Prices listed reflect a discount for payment at time of service.
Please consult your physician before starting any new exercise regime, especially if you have health issues. Inform your trainer of any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery, and pregnancy.
Wear athletic clothing that you can move in and is non-binding. We practice in bare feet.
Mats and Props
We have public mats and props available for your use during class at EPY Center.
Please no scents while working out in the studio.
Exercises should be performed on an empty stomach. Ideally, wait three to four hours after a large meal, one to two hours after a light snack.
Please do not work out while under the influence of alcohol or drugs (including prescribed drugs) which may impair your ability to judge your physical capabilities. If you are on a prescribed drug that may affect you movement please let us know.