About EPY PilatesLearn about our Sanctuary
EPY Pilates exists to provide an integrated approach to fitness and health by using Pilates, the GYROTONIC® and GYROKINESIS® Methods, and the Franklin Method® to empower you to make life choices that facilitate rejuvenation and balance.
EPY Pilates is a welcome sanctuary. Our space is filled with natural light and beautiful wood equipment, and a soothing decor creating a warm and relaxing atmosphere for our clientele. Owned by Wahida Sharman, EPY Pilates has proudly been in East Sacramento, California since 2002. The studio focuses on an integrated approach to health and fitness using Pilates, the GYROTONIC® and GYROKINESIS® Methods, and the Franklin Method® for general body conditioning, flexibility, rehabilitation, personal fitness and overall health and wellness. We are committed to change the way you move and feel during your daily activities or your sports endeavors such as yoga, running, tennis, biking, weight lifting, swimming and many more. EPY Pilates has been an innovative and creative studio that has provided many firsts to this community. We were the first to bring the GYROTONIC® and GYROKINESIS® Methods to the Sacramento metropolitan region and now we are the first to bring the Franklin Method®. Our studio provides a supportive environment for all levels of exercise enthusiasts, from the novice exerciser, to the seasoned athlete and dancer. Our services address each client’s goals and objectives. We offer personal training in one-hour private, semiprivate, trio and small-group formats.